Apple cider vinegar is a apple cider vinegar for skin of vinegar made from ripe, freshly crushed, apples. The apples are fermented and passed through a rigorous process to develop the final vinegar product. In the first step, the crushed apples are exposed to yeast to start the alcoholic fermentation process, and the sugars are then turned into alcohol.

In the second step, bacteria are added to the alcohol solution which further ferments the alcohol and turns into acetic acid. Acetic acid is the main active compound, responsible for its powerful health benefits, weight loss is thought to be one. The amino acids in this vinegar are effective antiseptics and antibiotics, whereas the acetic acid content in the vinegar can aid in the treatment of various fungal and bacterial infections. Unfiltered, organic apple cider vinegar contains a colony of bacteria, referred to as the vinegar mother, which has a cobweb-like appearance.

This bacteria is gut-friendly and is often considered the most nutritious part of the ACV. Prevents Acid Reflux Gastroesophageal reflux disease, also called GERD or acid reflux, is a condition that occurs when there’s a backflow of the food consumed, from the stomach into the esophagus, causing symptoms like nausea and heartburn. ACV for Weight Loss Apple cider vinegar is considered an excellent therapy for losing excess weight. It works by making the body burn unwanted calories and boost the body’s metabolism to optimal levels. It supports appetite control and fat burning in the body.

The body weight, BMI, visceral fat area, waist circumference, and serum triglyceride levels of the Japanese subjects were monitored after they were administered the vinegar. A significant reduction in their sugar levels was observed. This study points up the possibility of daily intake of vinegar could be useful in the prevention of metabolic syndrome by reducing obesity. Blood Sugar Management According to a research report published in the American Diabetes Association Journal, two tablespoons of diluted apple cider vinegar can reduce fasting blood sugar levels. It may also significantly improve insulin sensitivity in those with either insulin resistance or type 2 diabetes. According to one animal study, diabetic rats fed with apple cider vinegar for four weeks significantly reduced their blood sugar levels.

Skin Care Balancing your body’s pH levels is imperative to maintain healthy skin, and apple cider vinegar can do wonders for your skin because of its moderate alkaline levels. The pH level of this vinegar is similar to the pH level of the protective acid mantle of the skin. Mix one tablespoon of apple cider vinegar with two cups of water. Moisten a cotton ball with the rinse and use it to wipe your face clean and dry. Anecdotally, the use of this vinegar may help ward off bacteria and shed dead skin cells. However, more scientific evidence and studies are required to support this claim.

According to a report in the journal Applied Microbiology and Biotechnology, apple cider vinegar is a combination of lactic acid, citric acid, acetic acid, and succinic acid, all of which have the potential to discourage the growth of propionibacterium acnes, which is a bacteria that is responsible for the growth of acne. Likewise, a study in the Journal of Cosmetic Dermatology stated using lactic acid to treat acne scars for three months resulted in improvement in the texture, pigmentation, and appearance of the skin. Hair Care This vinegar is useful in dandruff control and balancing the pH level of the scalp. You may also try applying two to three spoonfuls of vinegar directly to the scalp and rinse it after five minutes or so. Avoid contact with eyes to not irritate. Increases Satiety When diluted apple cider vinegar is consumed with a high-carbohydrate meal, it was found to help increase the feeling of fullness and helps with weight loss by preventing overeating. Blood Pressure A group of researchers from China published a study in the European Journal of Nutrition, which showed that due to a few mechanisms, vinegar showed efficacy in lessening the high blood pressure in rats, which is a primary cause for heart diseases and kidney problems in humans.