How Avocado calories per gram Calories are in a Turkey Sandwich? Turkey sandwich calories and nutrient info will depend on what type of bread and other fixings you use. It might be simple and quick to prepare, but you may be wondering how many calories are in a turkey sandwich and if there are ways to make your meal more nutritious and filling.

How you make your turkey sandwich matters. A gourmet version with toppings like bacon, cheese or mayonnaise will have more calories and fat than a turkey sandwich on whole-wheat bread with mustard, lettuce and tomato. Tip Turkey sandwich calories and nutrition depend on what you make your lunch with. Using toppings like cheese adds some fat, while choosing whole wheat adds more fiber, vitamins and minerals. You’ll get about 360 calories in a turkey sandwich. A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat. A turkey sandwich has 35 grams of carbs, which includes 1 gram of fiber and 2 grams of sugars.

A turkey sandwich has 29 grams of protein. Eating a turkey sandwich will supply some other vitamins and minerals. Tip Keep in mind that cured meats, such as deli-style turkey, are often high in sodium. The bread you choose can make a big difference in the nutrients and calories in a turkey sandwich. Per the example above, an Italian sub roll has 210 calories, according to the USDA. Whole-grain bread is another nutritious option for your turkey sandwich, and yes, it’s different than whole wheat. Even if it adds calories, there are so many whole-grain benefits you’ll want to take advantage of.

They contain the entirety of the grain, including the bran and the germ, making them rich in fiber and micronutrients. A turkey sandwich usually includes more than just meat and bread. Watery, crisp vegetables such as iceberg or romaine lettuce, cucumbers, bell peppers, pickles and tomatoes are all low in calories and add antioxidants to your meal. And even if a few slices of avocado make your sandwich a bit more calorie-hefty, it adds great dietary value.

Johns Hopkins All Children’s Hospital: What’s Better: Whole Wheat or Whole Grain? What Can You Put on a Roast Beef Sandwich? How Many Calories Do Sub Sandwiches Have? How Many Calories Are in a Grilled Cheese Sandwich? Avocados are high in fat, so they’re also high in calories. But when it comes to avocado calories, it’s better to focus on the complete nutritional package.

These fruits deliver healthy fats, vitamins and minerals that support overall health. A May 2013 report published in Critical Reviews in Food Science and Nutrition and funded by the Hass Avocado Board assessed the potential health benefits of avocado. 218 calories, according to the USDA. Avocado calories are indeed fairly high, but you’d be doing yourself a disservice if you focus solely on that.

9 grams of total fat, 13. Monounsaturated fats may also help balance your blood sugar levels and protect against diabetes, states a July 2016 review in PLOS Medicine. Although these fruits may seem high in carbohydrates, most of the avocado carbs are in the form of fiber, which makes it an acceptable part of a low-carb or ketogenic diet. The protein in avocados also plays various roles in your body, contributing to digestive health, strong bones, new cell formation and the delivery of oxygen to your cells.