Enter the characters you see below Sorry, we just baking with almond flour to make sure you’re not a robot. Almond flour is a popular alternative to traditional wheat flour. It’s low in carbs, packed with nutrients and has a slightly sweeter taste.

This article explores the health benefits of almond flour and whether it’s a better alternative to other types of flour. Almond flour is made from ground almonds. The process involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour. Almond flour is not the same as almond meal, despite the fact that their names are sometimes used interchangeably. Almond meal is made by grinding almonds with their skins intact, resulting in a coarser flour.

This difference is important in recipes where texture makes a big difference. Summary: Almond flour is made from blanched almonds that are ground and sifted into a fine flour. Almond flour is rich in nutrients. Almond flour is particularly rich in vitamin E, a group of fat-soluble compounds that act as antioxidants in your body. Magnesium is another nutrient that’s abundant in almond flour. Summary: Almond flour is incredibly nutritious.