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Bananas are packed with nutrients and provide a wide variety of health benefits. Can you eat too many bananas? Are green bananas good for you? A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6.

Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain,” Flores told Live Science. Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin,” Flores added. Bananas are also good for your heart. They are packed with potassium, a mineral and electrolyte, which carries a small electric charge. Not only do bananas provide a slew of health benefits, but they are one of the world’s most popular fruits. Global banana exports reached about 24. 2020 according to a preliminary report by the United Nations.

About half of them were imported by the United States and the European Union together. Bananas can be helpful in overcoming depression “due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter,” Flores said. Plus, vitamin B6 can help you sleep better, and magnesium helps to relax muscles. A diet rich in fiber from bananas and other healthy foods can support gut health. Bananas are high in fiber, which can help keep you regular.

Vitamin B6 can also help protect against Type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight-loss food because they taste sweet and are filling, which helps curb cravings. Bananas are particularly high in resistant starch, a form of dietary fiber. Resistant starch increases the production of short-chain fatty acids in the gut, which are necessary to gut health. A fit woman is eating a banana after a workout.