You do not have access to www. The site owner benefits of lime have set restrictions that prevent you from accessing the site.

You do not have access to www. The site owner may have set restrictions that prevent you from accessing the site. This is a dynamic list and may never be able to satisfy particular standards for completeness. This list contains the names of fruits that are considered edible either raw or in some cuisines. The word “fruit” is used in several different ways. Botanical berries represent any fruit that has a relatively thin exterior, with mostly flesh and more than one seed inside.

Pepos represent any fruit that is covered by a hard, thick rind with soft flesh inside, and seeds filling each locule. Melons are good examples of this. Also known as citruses, Hesperidiums possess thick and leathery rinds. These fruits are generally sour and acidic to some extent and have a wagon wheel-like cross section.

Aggregate fruits are a cluster of many fruits produced from a single flower. Multiple fruits are a cluster of many fruits produced from multiple flowers. Capsules represent a pod fruit with multiple carpels. Legumes represent a pod fruit with one carpel. Follicles represent a single ovary that splits along a single seam.

Plants with edible fruit-like structures are not technically fruit, but are used culinarily as such. Should we start marriage counselling before he’s divorced? Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist.

Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing.

She is also the founder of Marisa Moore Nutrition. This versatile fruit is an excellent source of vitamin C. Lemons are naturally low in calories and carbohydrates and are available all year long. They are a perfect fruit to keep on hand for salad dressings, seafood recipes, flavoring water, and more. Lemons are an excellent source of vitamin C. The following nutrition information is provided by the USDA.

One whole lemon contains 17 calories and just over 5 grams of carbohydrate. Note that the juice of a whole lemon provides only 0. The glycemic load of a whole lemon is estimated to be 1, making it a low-glycemic food. There is a very small amount of fat in lemons, under 1 gram if you consume the whole fruit. Lemons are not a good source of protein, providing less than 1 gram per fruit. There are also minimal amounts of thiamin, vitamin B6, and folate in lemon. Lemons are not a good source of minerals, but they do contain small amounts of calcium, iron, and potassium.

The health benefits of lemons are attributed primarily to the high level of vitamin C that the fruit provides. Lemons have been used throughout history to manage vitamin C deficiency. In the late 1700s, the British Navy discovered that scurvy, a disease caused by vitamin C deficiency, could be cured by eating lemons and oranges. The benefit is likely due to the antioxidant content of lemon, which helps to prevent oxidative damage that can lead to cardiovascular disease. But authors of one large review were careful to put their findings into perspective. Vitamin C is a powerful antioxidant. Antioxidants help to prevent cell damage caused by oxidative stress.