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To view the latest developer news, visit News and Updates. Choosing healthy snacks can be difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control.

It’s also important to snack on nutrient-dense foods that promote overall health. This article discusses 21 excellent snacks to eat if you have diabetes. Hard-boiled eggs are a healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6. In one study, 65 people with type 2 diabetes ate two eggs daily for 12 weeks.

By the end of the study, they experienced significant reductions in their fasting blood sugar levels. They also had lower hemoglobin A1c, which is a measure of long-term blood sugar control. You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole. Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. Additionally, berries are a great source of fiber. Yogurt is also known for its ability to lower blood sugar levels.

Furthermore, yogurt is rich in protein, which can help manage blood sugar levels. Greek yogurt is especially high in protein. Yogurt and berries taste great together as a snack, as the sweetness of the berries helps balance out the tartness of the yogurt. You can simply mix them together, or layer them on top of each other to make a parfait. Almonds are very nutritious and convenient to snack on.

15 vitamins and minerals, including 0. Research has shown almonds may help control blood sugar in people with diabetes. Since almonds are quite high in calories, it is best to limit your portion size to about a handful when eating them as a snack. Hummus is a creamy spread made from chickpeas.

It tastes great when paired with raw veggies. Both vegetables and hummus are good sources of fiber, vitamins and minerals. Additionally, hummus provides a small amount of protein and fat. One study found that individuals who consumed at least 1 ounce of hummus at a meal had blood sugar and insulin levels that were four times lower than a group that consumed white bread at a meal. You can experiment with dipping several types of vegetables in hummus, such as broccoli, cauliflower, carrots and bell peppers. If you have diabetes, snacking on avocado may help manage your blood sugar levels.