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Yes, it is possible to eat a healthy meal when you’re dining out for lunch or dinner. It might be easier to treat yourself to a night out, but if you’ve been trying to eat healthier and at low-calorie restaurants, it can be overwhelming to scan the menu that’s filled with endless possibilities and little guidance on what’s good for you. Even when you think you’re making a better decision by eating at a sit-down restaurant, their menu options aren’t always that much healthier than their fast-food counterparts. Luckily, the following restaurants allow you to customize most meals to your liking, which means the calorie-cutting power is in your hands. To help keep you stay fit and trim, or even keep you on your weight loss plan, we rifled through the nutrition information at all of your fast casual locations, so all you have to do is sit back, relax, and eat. To make sure we recommended the absolute best dishes and meal combos for your waistline, we kept all orders to a maximum of 500 calories and 1,500 milligrams of sodium. And why not try out any of these 14 Surprisingly Healthy Fast-Food Orders, According to Dietitians while you’re making these smarter meal choices?

Chipotle is the frontrunner when it comes to fast casual dining. They use no artificial ingredients or preservatives, their products are always fresh, and their protein contains no hormones, making them a great candidate for low-calorie restaurant options. In 2019, the company launched its Lifestyle line, an array of different bowls packed with nutrients and fresh ingredients that meet your specific dietary goals. This simple salad from Panera is tasty and has a great balance of fat, carbs, and protein.

No wonder it’s one of the healthiest Panera picks! Opting for the broiled version versus the “golden-fried” will always save you hundreds of calories. If you like to pair your fish with a condiment, we recommend opting for cocktail sauce over tartar sauce. To discover more satisfying eats that will help you trim down, check out these best carbs for weight loss.