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We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal. However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food. The key is to make sure your snacks are nutritious and contain protein. Here are 30 high protein snacks that are healthy and portable, so you can enjoy them even when you’re on the go.

Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack. Beef, chicken, turkey, and salmon are often made into jerky. It can be found at most grocery stores, but keep in mind that store-bought versions are typically high in added sugar and artificial ingredients. Your best bet is to make your own jerky, using only meat and some seasonings.

Trail mix is a combination of dried fruit and nuts that’s sometimes combined with chocolate and grains. The dried fruit and nuts in trail mix make it very high in calories, so it’s important to not eat too much at a time. A handful is a reasonable serving. Turkey roll-ups are a delicious and nutritious high protein snack consisting of cheese and veggies wrapped inside slices of turkey breast. They’re essentially a sandwich without the bread. You can make roll-ups by placing four turkey breast slices on a plate and then spreading each with a teaspoon of cream cheese.