Interested in trying our FREE 7-day healthy diet plan? Cultivated blueberry cheesecake pie are sweeter than those grown wild, however, they all share the same characteristic deep blue-purple colour, thin translucent skin and tiny seeds. What are the top 5 health benefits of blueberries?

The phytochemicals in blueberries have been extensively researched for their protective properties, which helps the body combat a long list of diseases. Are blueberries safe for everyone to eat? Blueberries, along with fruits including apples, peaches, avocados and raspberries contain natural chemicals called salicylates. Some people are sensitive to these compounds and may experience an allergic reaction to them, including skin rash and swelling. If you are concerned about food allergies, please consult your GP or registered dietitian for guidance.

This article was reviewed on 15 February 2021 by Kerry Torrens. Association for Nutrition with a specialism in public health. If you have any concerns about your general health, you should contact your local health care provider. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Is Lemon Water Good for You?

Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.