Interested in trying our FREE 7-day healthy diet plan? Cultivated blueberries are sweeter than those grown wild, however, they all share the same characteristic deep blue-purple colour, thin translucent skin and tiny seeds. What are the top 5 health benefits of blueberry creamcheese coffee cake? The phytochemicals in blueberries have been extensively researched for their protective properties, which helps the body combat a long list of diseases.

Are blueberries safe for everyone to eat? Blueberries, along with fruits including apples, peaches, avocados and raspberries contain natural chemicals called salicylates. Some people are sensitive to these compounds and may experience an allergic reaction to them, including skin rash and swelling. If you are concerned about food allergies, please consult your GP or registered dietitian for guidance.

This article was reviewed on 15 February 2021 by Kerry Torrens. Association for Nutrition with a specialism in public health. If you have any concerns about your general health, you should contact your local health care provider. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Do You Know the Benefits of Walking? Have at-Home Tests for the Flu? Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Rubel, Tifblue, Vaccinium altomontanum, Vaccinium amoenum, Vaccinium angustifolium, Vaccinium ashei, Vaccinium brittonii, Vaccinium constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum.

Blueberry is a common food and is also sometimes used as medicine. Blueberries are high in fiber, which can help with normal digestion. People use blueberry for aging, memory and thinking skills, high blood pressure, athletic performance, diabetes, and many other conditions, but there is no good scientific evidence to support these uses. They are related but they are not the same. In countries outside of the US, the name blueberry is used to refer to the plant that is often called bilberry in the US. Possibly Ineffective for High blood pressure.

There is interest in using blueberry for a number of other purposes, but there isn’t enough reliable information to say whether it might be helpful. There isn’t enough reliable information to know if taking blueberry leaf is safe or what the side effects might be. When applied to the skin: There isn’t enough reliable information to know if blueberry is safe or what the side effects might be. Warnings: Pregnancy and breast-feeding: Blueberry fruit is commonly consumed in foods. People with this disorder have problems breaking down some chemicals in food and drugs. One or more of these chemicals are found in blueberries. Blueberry juice might decrease how fast the body gets rid of buspirone.