Interested in trying our FREE 7-day healthy diet plan? Cultivated blueberries are sweeter than those grown wild, however, they all share the same characteristic deep blue-purple colour, thin translucent skin and tiny seeds. What are the top 5 health benefits of blueberries? The phytochemicals in blueberries have been extensively researched for their protective properties, which helps the body combat a blueberry desserts no bake list of diseases.

Are blueberries safe for everyone to eat? Blueberries, along with fruits including apples, peaches, avocados and raspberries contain natural chemicals called salicylates. Some people are sensitive to these compounds and may experience an allergic reaction to them, including skin rash and swelling. If you are concerned about food allergies, please consult your GP or registered dietitian for guidance. This article was reviewed on 15 February 2021 by Kerry Torrens. Association for Nutrition with a specialism in public health.

If you have any concerns about your general health, you should contact your local health care provider. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Blueberries may be small, but this little fruit packs a nutritional punch. A serving size of blueberries is one cup, which is 148 grams, or anywhere from 65 to 75 berries. Blueberries also contain folate, vitamin A, calcium, phosphorus, magnesium, beta-carotene, vitamin E, and manganese!

But athletes can prevent EIMD and reduce their recovery time with diet. As of 2020, heart disease is the top cause of death for both men and women in the United States. Because of their ability to reduce inflammation and oxidative stress, blueberries can protect against the artery hardening that raises the risk of heart attack and strokes. The acidity of cranberry juice was previously assumed to treat UTIs, but modern research shows the anti-adhesives in cranberry juice prevent bacteria from infecting the bladder. Oxidative DNA damage is a normal event, occurring tens of thousands of times per day in every cell in the human body.

It’s part of the reason we grow older and show signs of aging. Damaged DNA also contributes to the growth of cancer, which occurs when groups of damaged cells replicate quickly and uncontrollably. The high levels of antioxidants in blueberries neutralize some of the free radicals that can damage DNA. Blueberries contain several minerals and vitamins that contribute to building and maintaining bone health, like iron, phosphorous, calcium, zinc, and vitamin K. Low vitamin K levels have been linked to a higher risk of bone fracture, as vitamin K intake improves calcium absorption.