Interested in trying our FREE 7-day healthy diet plan? Cultivated blueberries are blueberry muffin recipe with crumb topping than those grown wild, however, they all share the same characteristic deep blue-purple colour, thin translucent skin and tiny seeds. What are the top 5 health benefits of blueberries?

The phytochemicals in blueberries have been extensively researched for their protective properties, which helps the body combat a long list of diseases. Are blueberries safe for everyone to eat? Blueberries, along with fruits including apples, peaches, avocados and raspberries contain natural chemicals called salicylates. Some people are sensitive to these compounds and may experience an allergic reaction to them, including skin rash and swelling. If you are concerned about food allergies, please consult your GP or registered dietitian for guidance. This article was reviewed on 15 February 2021 by Kerry Torrens.

Association for Nutrition with a specialism in public health. If you have any concerns about your general health, you should contact your local health care provider. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. On this Wikipedia the language links are at the top of the page across from the article title.

This article is about the North American blueberry. For the Eurasian blueberry, see Bilberry. Blueberries showing various stages of maturation. Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium.

The genus Vaccinium has a mostly circumpolar distribution, with species mainly present in North America, Europe, and Asia. North American native species of blueberries are grown commercially in the Southern Hemisphere in Australia, New Zealand and South American nations. The Colombian or Andean blueberry, Vaccinium meridionale, is wild-harvested and commonly available locally. Five species of blueberries grow wild in Canada, including Vaccinium myrtilloides, Vaccinium angustifolium and Vaccinium corymbosum, which grow on forest floors or near swamps.