A star rating of 5 out of 5. Try this hearty veggie pasta dish with cheese and breadcrumbs. Get this sausage and broccoli pasta on the table broccoli cauliflower salad recipe just 25 minutes. Combine this healthy grain with vegetarian ingredients.

A star rating of 4 out of 5. A superhealthy meal for two – full of vitamin C. Couscous makes a great base for a quick salad. Enjoy this crunchy, vegan broccoli salad for lunch or as a side. Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake.

On this Wikipedia the language links are at the top of the page across from the article title. It is eaten either raw or cooked. Broccoli is a particularly rich source of vitamin C and vitamin K. Broccoli resulted from breeding of landrace Brassica crops in the northern Mediterranean starting in about the sixth century BC. There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as “broccoli”, named after Calabria in Italy.

It is a cool-season annual crop. 3 times more glucoraphanin and produced by crossing broccoli with a wild Brassica variety, Brassica oleracea var villosa. The majority of broccoli cultivars are cool-weather crops that do poorly in hot summer weather. When the cluster of flowers, also referred to as a “head” of broccoli, appear in the center of the plant, the cluster is generally green. Percentages are roughly approximated using US recommendations for adults. Broccoli cannot be harvested using machines, meaning it must be hand-harvested.

Boiling substantially reduces the levels of broccoli glucosinolates, while other cooking methods, such as steaming, microwaving, and stir-frying, have no significant effect on glucosinolate levels. The perceived bitterness of cruciferous vegetables, such as broccoli, results from glucosinolates and their hydrolysis products, particularly isothiocyanates and other sulfur-containing compounds. Mostly introduced by accident to North America, Australia and New Zealand, “cabbage worms”, the larvae of Pieris rapae, also known as the “small white” butterfly, are a common pest in broccoli. Furrow flood irrigation on a field of broccoli raised for seed in Yuma, Arizona. Broccoli “giant”, whose flowering head and stalk can reach a kilo. A Mechanistic Perspective on Process-Induced Changes in Glucosinolate Content in Brassica Vegetables: A Review”.

From landrace to modern hybrid broccoli: the genomic and morphological domestication syndrome within a diverse B. Complex Horticultural Quality Traits in Broccoli Are Illuminated by Evaluation of the Immortal BolTBDH Mapping Population”. Cauliflower and Broccoli”, Vegetables I: Asteraceae, Brassicaceae, Chenopodicaceae, and Cucurbitaceae, Handbook of Plant Breeding, New York, NY: Springer, vol. The Best Broccoli Varieties to Grow Your Own”. British research leads to UK-wide launch of Beneforté broccoli”. Agricultural Marketing Resource Center, US Department of Agriculture. Human bitter perception correlates with bitter receptor messenger RNA expression in taste cells”.

What makes breast cancer come back? Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. In this article, learn more about the nutritional content of broccoli, some possible health benefits, and some tips for cooking and serving it. Learn about the health benefits of some other popular foods here. Antioxidants in broccoli may help reduce the risk of cancer.