For more solo suppers, check out our main collection of meal-for-one recipes. Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. A star rating of 4 broccoli mushroom omelette of 5. Enjoy our sweet and sour tofu for one.

Rustle up this warming veggie ramen in just 15 minutes. Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. A one-egg omelette makes a high protein breakfast. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.

Blitz with pineapple and coconut water. A star rating of 5 out of 5. Eat pasta and stay healthy with this punchy spaghetti with courgette, tomatoes and anchovies. We’ve kept things simple so you can whip up an omelette, stew or curry even if time is limited.

This is a pared-down, cheap and cheerful lasagne, easy to jazz up with your own choice of fillings or a grating of cheese on top. This is designed to be a low cost recipe. 66 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard. Federal government websites always use a .