Discover our full range buckwheat flour noodles health benefit guides or check out some of our best buckwheat recipes. Top 5 health benefits of buckwheat1.

However, if avoiding gluten is important for you, make sure you check labels when purchasing buckwheat products. As well as containing plant compounds like rutin, it is one of the richest food sources of d-chiro inositol. This means it has a moderate effect on blood sugar levels and may even lower blood sugar levels. Buckwheat is safe for most people, including those with coeliac disease.