Cabbage might just be one of the most commonly found cabbage borscht on the planet. Cabbage is a leafy green, red, or white biennial vegetable that grows annually. This cruciferous vegetable belongs to the Brassica family and is round or oval in shape.

It consists of soft, light green, or whitish inner leaves covered with harder and dark green outer leaves. In this video, we will talk about the 8 Incredible benefits of Cabbage that will help improve your health in many wonderful ways! Cabbage is a leafy vegetable, which is rich in antioxidants, vitamins, and minerals. Here are some of the health benefits it has for you. Weight Loss Low calories and high-fiber content make cabbage one of the best foods for weight loss. Calories in Cabbage According to the USDA, 100 g of raw cabbage contains about 25 calories, which makes it popular with those looking for low-calorie options.

Cooking the vegetable can lower its calorie content slightly. 100 g of the cooked vegetable may contain about 23 calories. Health Benefits of Cabbage Did you know that the inexpensive and widely used cabbage might be full of health benefits? Let’s take a look at the best ones! Antioxidant Agent The antioxidants in this vegetable come from Vitamin C and flavonoids, such as quercetin, and apigenin. Red cabbage might be particularly potent, as it is full of anthocyanins.

Research shows that antioxidants can reduce inflammation and enhance brain function. Anti-inflammatory Agent Research published in Clinical Phytoscience suggests that cruciferous vegetables like cabbage have anti-inflammatory properties. They contain sulforaphane, which is a compound that may reduce inflammation. May Support the Digestive Tract A study published in the World Journal of Gastroenterology suggests that fiber, present in cabbage, can help bulk up bowel movements and treat constipation. Rich in fiber and glucosinolates, cabbage may help the body retain water and it might maintain the bulkiness of the food as it moves through the bowels.

Might Improve Heart Health According to a study, cabbage is rich in polyphenols, which might reduce the risk of cardiovascular diseases by reducing blood pressure and preventing platelet build-up. Also, by binding the bile acids, it can help to lower your bad cholesterol levels. Vitamin C According to the New Wellness Encyclopedia, cabbage of all kinds are rich in vitamin C. A cup and a half of uncooked red cabbage can meet your daily vitamin C requirement. The high quantity of vitamin C has another advantage, of promoting your skin health. Weight Loss Cabbage is frequently recommended for people who want to lose weight healthily.