Cabbage cabbage hamburger rice casserole a vegetable that gets mixed reviews. As holistic health and nutrition expert Piper Gibson, AHND, TND, BCDNM, FDN-P politely explained to Mashed, “Cabbage is not easily digestedtoo much cabbage can cause gas, bloating, and even diarrhea.

Yes, that’s quite some downside, or rather, backside. If you’re dining solo, or perhaps in the company of anyone with an impaired sense of smell, you might still want to indulge in this “magical fruit” since, you know, the more you toot, the better you feel. Not to mention, cabbage may be one of the most diet-friendly foods you can find. Cabbage is also pretty darn nutritious.

Gibson tells Mashed this vegetable is “a great source of vitamin C, which is essential for iron absorption, immune health, and collagen formation. One more nutrient that cabbage is particularly rich in is vitamin K, something Gibson says “helps with blood clotting and wound healing. If you are taking anticoagulants, the higher amounts of vitamin K can impact these medications’ effectiveness. One of the best things about cabbage is how budget-friendly it is. Low Income Relief has it listed as one of their cheapest, yet most nutritious produce picks. If you want to save even more on your grocery bills, however, you could always try growing it yourself. As Gibson points out, “Organic cabbage is best and will help you to avoid any toxic pesticides,” and when you’re growing it yourself, you’ll know exactly what pesticides have and haven’t been used.

What’s the safest way to eat cabbage? Good to know that eating cabbage is relatively risk-free as far as exposing you to potentially harmful environmental chemicals, but is there a safer way to eat the stuff without any stinky side effects? Gibson says that how cabbage affects you depends to an extent on your gut health, saying “those with a healthy digestive system may be more tolerant of more significant amounts of cabbage. Another suggestion Gibson has for reducing cabbage’s gas-producing properties is to cook it, since cooked cabbage may not be quite as difficult to digest as the raw stuff. Ever wonder what to make with cabbage? Look through our best cabbage recipes for hearty dishes like cabbage rolls, crunchy coleslaw and more.

Cabbage Roll Casserole I layer cabbage with tomato sauce and ground beef lasagna-style to create a hearty casserole that tastes like cabbage rolls but without all the work. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. Patrick’s Day, but this Irish-American corned beef recipe is a favorite at our table all year long. Bursting with flavor from fresh fruit, cilantro and red bell pepper, it just may become your new picnic mainstay.

For easier preparation, buy packaged shredded cabbage. We served it with grilled burgers and our dinner was complete. I never thought I’d skip dessert because I was full from too much cabbage! It’s so easy to make and has an irresistible tangy crunch. Although I live alone, I enjoy cooking and baking for friends and family. While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe.

Try this spicy cheese-topped Cajun cabbage that I adapted from a friend’s recipe. With all the cabbage that is grown here in the Northwest, the recipe is a real natural for us! We serve it over brown rice. OnionsI roast veggies to bring out their sweetness, and it works wonders with onions and cabbage. The piquant vinegar-mustard sauce makes this dish similar to a slaw.

One bite and you’ll be hooked on these baja fish tacos! Apple Walnut SlawA co-worker shared this slaw recipe with me. Now it’s a favorite at my house, too. Apples, walnuts and raisins are a fun way to dress up coleslaw. Salmon Burgers with Tangy SlawI thought I’d made salmon every way you can make it—until now.

If you use some red cabbage, it will have very festive colors, light pink with green. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. My recipe comes from my father’s family in Ireland. A woman at church shared the recipe with me. My husband and son love its subtle sweetness. The result tastes just like the kalua pork slow-roasted all day in an underground oven. Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K.

What’s more, some research suggests that it may support digestion, improve heart health, and decrease inflammation. Despite its impressive nutrient content, cabbage is often overlooked. It comes in a variety of shapes and colors, including red, purple, white, and green, and its leaves can be either crinkled or smooth. This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi, and coleslaw. Additionally, cabbage is loaded with vitamins and minerals.

This article uncovers 9 surprising health benefits of cabbage, all backed by science. Even though cabbage is very low in calories, it has an impressive nutrient profile. Antioxidants protect the body from damage caused by free radicals. Free radicals are molecules that have an odd number of electrons, making them unstable. Cabbage is a low calorie vegetable that is rich in vitamins, minerals, and antioxidants.