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How Bad Is It Really to Share a Toothbrush? Select an option below for personalized health tips delivered daily. Use of this web site constitutes acceptance of the LIVESTRONG. COM is for educational use only. On Nutrition Data, you’ll find detailed nutrition information, plus unique analysis tools that tell you more about how foods affect your health and make it easier to choose healthy foods.

Said to bring luck when eaten on New Year’s Day, black-eyed peas are high in protein and fiber and low in fat. The three numbers at the bottom of this symbol indicate the percentage of the food’s Calories that are derived from the three main macronutrients ý carbohydrates, fats, and protein. If the food contains alcohol, a fourth number will appear that indicates the percentage of Calories derived from alcohol. My ND: Create and analyze recipes, track your diet, and save your favorite foods.

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