Is Lemon Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our carrot potato chicken stew is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals.

Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers.

Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Marley Hall is a writer and fact checker who is certified in clinical and translational research. Her work has been published in medical journals in the field of surgery, and she has received numerous awards for publication in education. Although carrots are root vegetables, they are not as high in carbohydrates as other root veggies.

Carrots add a pop of color and a range of beneficial nutrients to salads, soups, stews, and side dishes. 5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following nutrition information is provided by the USDA. 3 grams of carbohydrates, with 3.