Interested in trying our Cauliflower tikka masala 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.

These flowers sprout from a thick central stem to form a single, round head. Pulse in a food processor and use as a base for vegetable soup or add to a slaw. Discover our full range of health benefit guides and find out more about the health credentials of other cruciferous vegetables. What are the 5 main health benefits of cauliflower?

As such, it is a key building block of acetylcholine, a chemical messenger involved in signalling the central nervous system. Choline is also essential for brain development. Sulforaphane fights cancer in a number of ways including protecting cells from DNA damage as well as inactivating carcinogens. This is because sulfur supports the production of glutathione which is important for maintaining the integrity of the gut lining as well as supporting its regeneration. Is cauliflower safe for everyone to eat? For most of us, cauliflower is a healthy option. However, if you have a thyroid issue you may be advised to minimise the amount of cruciferous vegetables you eat.

If you are on blood thinning medication such as warfarin, your GP or dietitian may suggest you monitor the vitamin K foods, like cauliflower, in your diet to ensure you eat similar amounts consistently. If in doubt, consult your GP before making any significant changes to what and how much you eat. This article was published on 26th August 2020. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution.

Check out these retro videos from Encyclopedia Britannica’s archives. WTFact Britannica shares some of the most bizarre facts we can find. In Demystified, Britannica has all the answers to your burning questions. In these videos, Britannica explains a variety of topics and answers frequently asked questions. Britannica is the ultimate student resource for key school subjects like history, government, literature, and more. While this global health crisis continues to evolve, it can be useful to look to past pandemics to better understand how to respond today.