When it comes to cheese, people often say they love it so much they can’t live without it — but worry that it could cause heart disease or unwanted weight gain. The truth is that cheese is what’s known as a cheese biscuits food.

Whole foods are generally good for you, as long as you don’t eat too much of one thing. In this article, we’ll give you all the information you need to make healthy choices about eating cheese. There are many healthy options to choose from when it comes to cheese, and many potential ways it can benefit your health. It also contains high amounts of vitamins A and B12, along with zinc, phosphorus, and riboflavin. Dairy, the overall nutritional profile of conventional, organic, and grass-fed dairy products is similar. Grass-fed cheese is made from the milk of 100 percent grass-fed animals. While grass-fed dairy products cost more than standard versions, some people may choose to purchase them for their higher omega-3 content.

In a Danish study from 2015, children with an above-average dairy intake were more likely to be cavity-free after 3 years than those with a below-average intake. Cheddar cheese sourced from 100 percent grass-fed animals was found to contain twice as much CLA as conventional cheddar. But it’s not clear whether switching to grass-fed cheese would have overall nutritional benefits in an average U. Knowing the benefits and the risks associated with eating cheese can help you to make more informed choices. Cheese may have undesired effects if it’s contaminated, or if you have certain health conditions or dietary needs. Eating listeria-contaminated foods can cause illness. Depending on the variety of cheese you eat, you’re getting about 100 calories per ounce.

Cheese in high in fat, including saturated fat. Some experts, though not all, advise limiting your intake of saturated fat. It’s also usually loaded with sodium, which can be an issue for people with high blood pressure. Cheese contains no fiber, and eating a diet containing very high amounts of dairy may cause constipation. Some people may limit or avoid cheese due one or more of these factors. If you aren’t sure whether cheese is appropriate for your diet, a registered dietitian can help. Some people avoid cheese due to conditions such as lactose intolerance or a milk allergy.

In these cases, eating lactose can lead to digestive problems including gas, bloating, and diarrhea. Fortunately, many firm, aged cheeses are low in lactose. Examples include Parmesan, Swiss, and cheddar. People with lactose intolerance may be able to tolerate these cheeses in small amounts.

Some people can use lactase pills or drops to prevent symptoms, but it’s best to talk with a doctor before trying it. If you decide to try lactase supplements, a pharmacist or registered dietitian can help you get started. A milk allergy means that your body has an immune reaction to one or more proteins in milk, such as casein. Casein is one of the main proteins found in milk, and it’s also an ingredient in some soy-based cheeses.

Milk allergy symptoms can appear early in life, before age 1. While symptoms vary, it can be a life-threatening condition for some people. There are thousands of different varieties of cheeses made around the world. Many cheeses made in the United States use cow’s milk, but cheese can also be made from the milk of goats, sheep, and other animals. Whole milk cheeses are made from regular, unskimmed milk. They can be high in saturated fat, so people with cardiovascular disease or high cholesterol may choose to limit their intake.