Time fixed my todger, when would it work its magic on my heart? You’ll do what I tell you. Now that’s a room with a chicken soup food fantasy! Worst Chicken Soups on the Shelves—Ranked!

Sure, they’ve got carbs, veggies, and meat, but canned chicken soups can range from nourishing to scary. Whether it’s a winter evening spent by the fire or a sick day on the couch, a cup of the best chicken noodle soup seems to be everyone’s ally once the weather turns cold. And believe it or not, there’s even research that backs up this observation. But not all canned chicken soups have the same nourishing effects as the homemade varieties.

Many of them actually have far too much sodium and fat to be considered healthy. Then there are the cans that are riddled with creepy ingredients that will do the opposite of benefiting your health. To help you identify the allies from the bad guys, we’ve scoured the supermarkets for the best and worst options available. But before you rush off the market to stock up, know this: Cans are okay in a pinch, but making soup from scratch will almost always be the healthiest option. So, for those times when you’re in the mood to cook, be sure to give these delicious and healthy soup recipes a try.

After chicken stock, cream is the next ingredient listed on this soup’s ingredient panel. That said, it’s not exactly a surprise that it contains 40 percent of the day’s saturated fat intake in a small, one-cup serving. Sign up for our newsletter for more food news and quick and healthy recipes. Nutrition: 1 cup, 100 calories, 2 g fat, 0. While the calories and fat content aren’t concerning to us, we don’t love the high sodium and low fiber content.

We’re also not fans of the soy protein isolate. It may be free of icky ingredients and make with nutritious free-range chicken, but we can’t ignore the fact this soup contains 36 percent of the day’s sodium in a single serving. There are better options on supermarket shelves. This Progresso soup is made with sodium phosphate, an additive made of sodium and phosphate that’s used to keep meats juicy and tender during storage. Even though phosphates are necessary for our diets, the inorganic phosphates that are added to packaged foods have been linked to higher rates of chronic kidney disease, weak bones, and premature death.