Is Chocolate cake designs for birthday Water Good for You? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals.

Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. She is also the host of Good Food Friday on ABC News 4.

The following nutrition information is provided by the USDA for a 1. Most varieties of chocolate are high in sugar, therefore also being high in carbohydrates. A single serving of standard chocolate, sweet or dark, contains 25 grams of carbohydrates, 20 grams of which are sugar. Chocolate is a significant source of fat, providing nearly 14 grams per serving. Most of this fat is saturated fat, which is the type that can raise “bad” cholesterol levels. There are small amounts of polyunsaturated and monounsaturated fat in chocolate, as well. Chocolate provides some protein—about 2 grams per serving.