Today, coconuts are cultivated around the globe and have coconut shrimp increasingly popular for their flavor, culinary uses, and many potential health benefits. This article will explore five potential benefits of coconuts, along with some simple ways to add them to your diet. The raw white meat inside a coconut is referred to as the kernel.

If you have a whole coconut, you can scrape the raw meat out of the shell and eat it. In its processed form, you’ll usually find it sliced, shaved, or grated. Dried coconut meat is usually grated or shaved and used in cooking or baking. Many related products are produced from it, including coconut milk, cream, and oil. They also contain protein, several important minerals, and small amounts of B vitamins. The minerals in coconut are involved in many functions in your body. Here are the nutrition facts for 3.

The meat also provides carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium. Though more research involving humans is needed, some studies have found that coconut oil could help block the growth of certain bacteria strains. Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control. On the other hand, one recent review concluded that adding coconut fat to meals could actually increase insulin resistance long term, which could worsen blood sugar control.

Coconut meat contains phenolic compounds, which are antioxidants that can help protect cells from oxidative damage. Flaked or shaved, coconut adds a nice flavor to savory dishes. Its meaty texture and flavor work well in curries, fish stews, rice dishes, or even on breaded shrimp. Be aware that some brands contain added sugar, which you may not want for savory dishes, so be sure to check the ingredient label carefully. A sprinkle of raw coconut adds texture and a tropical flavor to oatmeal. Stirred into pudding or yogurt, it’s also a delicious calorie booster for someone who wants to gain weight.

Coconut flour is used in baking as a substitute for wheat flour. It’s gluten-free, nut-free, and a popular option for anyone who’s counting carbs. Because it’s grain-free, the flour is also good for those on the paleo diet, which does not allow grain products like regular wheat flour. However, coconut flour is best used in recipes that have been tested, as it won’t rise like wheat flour and absorbs more liquid than other types of flour. Additionally, coconut oil is a delicious heat-stable fat that can be used in place of other oils for baking, sautéing, or roasting. It’s a great choice for those on low carb, paleo, gluten-free, or nut-free diets. Because coconuts are so high in fat, they are also high in calories.

Depending on your calorie needs and intake, they might promote weight gain if you don’t account for the extra calories elsewhere or make adjustments to your diet. Therefore, it’s best to enjoy coconut oil in moderation as part of a balanced diet, alongside a variety of other healthy fats like olive oil. You should also be sure to address any concerns with your healthcare professional before adding coconut to your diet, especially if you have high cholesterol levels or are at risk of developing heart disease. Additionally, some people are allergic to coconuts, though this is rare. Check with your healthcare professional about eating it if you have very high cholesterol or are at risk of heart disease.

Coconut is a high fat fruit that is highly nutritious and has been associated with a wide range of health benefits. In particular, coconut is rich in antioxidants, has powerful antibacterial properties, and may support better blood sugar control. However, coconut is very high in fat and calories, so be sure to moderate your intake if you are trying to lose weight or need to follow a low fat diet. Still, coconut meat is delicious, nutritious, and easy to incorporate into both sweet and savory dishes.