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Why do I need dairy foods? Dairy foods are products such milk, yoghurt and cheese. Most dairy foods come from cow’s milk, although some are made from the milk of sheep, goats and other animals. Dairy foods are rich in many essential vitamins and minerals, in particular calcium.

As part of a balanced diet, dairy foods contribute to strong bones and help you stay healthy. Dairy foods vary in fat content. Calcium is essential both for children and adults, as it helps to grow strong bones. Dairy foods can also help reduce blood pressure, and the risk of heart disease, stroke and some cancers. Dairy alternatives are not suitable as milk substitutes for children under 2 years of age. Include cheese in sandwiches or wraps.

Dollop natural yoghurt on a jacket potato. Enjoy a warm glass of low-fat milk after dinner. If you do not consume dairy, it is important to get the nutrition you need, especially calcium, from other sources. This is particularly important for children, who need plenty of calcium for their bones to grow properly. It is a good idea to see a health professional, such as a dietitian or nutritionist, for advice and to find out whether you should take a calcium supplement. Note that the calcium in green vegetables is not as easily absorbed by your body as the calcium in dairy.

Dairy and food safety Pasteurisation is the process that kills potentially harmful bacteria found in raw milk and raw milk products. You should not give babies and toddlers unpasteurised milk. Dairy food should be handled and stored following food safety guidelines. Avoid consuming dairy foods after their ‘use by’ date — even if they smell or look all right. Dairy Food Safety Victoria offers tips on the safe consumption of dairy. You can find a dietitian or other health professional using the healthdirect service finder.