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How is where trusted research and expert knowledge come together. Can Stretching Improve Your Ability to Gain Muscle? This article was co-authored by Danny Gordon. Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area.

With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. How marks an article as reader-approved once it receives enough positive feedback. This article has been viewed 3,152,730 times. Gaining muscle fast is achievable with persistence and commitment.

The key is to establish a diet and workout routine that are tailored toward bulking up quickly. Most workouts for your major body parts should start with basic, multi-joint strength training exercises that allow you to lift more weight overall, such as the bench presses for chest, overhead presses for deltoids, barbell rows for back and squats for legs. This will allow you to lift heavier on these exercises, while you’re still fresh and have enough energy to better stimulate muscle growth. Doing high-intensity workouts is the key to building muscle. Light workouts, even if they’re long, don’t go nearly as far to produce the right conditions for your muscles to break down and rebuild. This may sound like a surprisingly manageable plan, but remember that during each session you have to make it as intense as possible.