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All you need to cook fillet steak is two things: High heat and constant attention. Cook it right, and it’s the most tender steak there is, with a delicate but rich flavour that’s perfect if you prefer a leaner cut of beef. So if fillet steak is on your menu tonight, here’s how to cook it like a professional. Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. This is really important, as bringing it to room temperature will give you a much more even cook! Step 2: Heat a large, dry wide-based pan until it’s ripping hot!

While that heats up, rub your steaks with vegetable oil and season generously with salt on both sides. This will help it develop a lovely golden brown crust. Fillet steaks are usually thicker than a sirloin or ribeye, so they take a little longer to finish cooking. Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it.

Turn the steak more regularly to prevent burning. Every steak will be slightly different in shape, size and texture, so cooking times will vary. If you notice one steak is a little thicker than the other, cook it for an extra 30 seconds in the pan on each side. For rare, cook for 3-4 min max on each side.

For medium-rare, cook for 4-5 min on each side. For medium, cook for 5-6 min on each side. Resist digging in straight away, as resting improves the flavour and juiciness of your steak. Transfer to a plate, cover loosely with tin foil and set aside somewhere warm for at least 5 minutes. We’ve created a guide on How To Host A Gourmet Night Out In Lockdown, to make a steak this good feel really special. Free Ebook – 10 Healthy Freezer Meals! Wholesome Yum is a food blog for healthy recipes and keto recipes.

Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals — all with 10 ingredients or less. Learn how to cook filet mignon in the air fryer perfectly and quickly every time! This air fryer filet mignon recipe is topped with an easy, luxurious compound butter. This post may contain affiliate links, which help keep this content free. How Long To Cook Filet Mignon In The Air Fryer?

Filet mignon has always been my favorite cut of steak. My go-to cooking method has always been stovetop-to-oven filet mignon, but recently I tried cooking filet mignon in the air fryer and I am sold! It only takes 10-15 minutes, and the best part is it’s completely hands off. This section explains how to choose the best ingredients for filet mignon in an air fryer, what each one does in the recipe, and substitution options. For measurements, see the recipe card below. I prefer to use grass-fed beef for best flavor and nutrition, but any filet mignon cuts will work.

The main thing to know is that the thickness of your steaks will impact the cook time. Mine were 8 ounces each and about 1. 5 inches thick, so the cook times are based on that. You can also use the same recipe for beef tenderloin, which the filet mignon is part of. Because tenderloin is larger, though, it may take an extra couple of minutes to cook. The only seasonings you really need!