The Shape staff is made of up seasoned writers, editors, journalists, and artists who egg and broccoli omelet experts in our field. Some of us even hold fitness or health certifications that allow us to add even more knowledge to the stories you read and the advice you’re given. But if you want to make some healthy changes to your diet or if you want to lose some weight, committing to a diet plan can really help. To help you get started, Cheryl Forberg, R.

This is not a deprivation diet: You’ll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette. Psst: Here are more weight loss smoothie ideas. Making a recipe calling for more yolks than whole eggs? Save those egg whites and make one of these recipes. Hi, I thought you might like this article from The Spruce Eats: Egg White Recipes.

Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks. There are a number of ways you might end up with extra egg whites. Maybe you’ve prepared a dish that calls for just the egg yolks, and you have the whites left over. These coconut macaroons, a traditional Passover treat, are made using 3 egg whites that are whipped until light and fluffy, then combined with sugar, shredded coconut and vanilla extract.

Japanese pancakes are fluffy, soufflé-like pancakes that get their height from whipped egg whites that are added after the rest of the batter is prepared. Continue to 5 of 16 below. Swedish nuts are a sweet, crunchy treat made by coating pecans in whipped egg whites, along with sugar, cinnamon and vanilla extract, then tossing them in butter and baking them for about half an hour. 2 cup of liquid egg whites.

Swiss meringue buttercream is a silky, smooth and delicious frosting that gets its fluffiness from egg whites that are heated with sugar and then whipped into a glossy meringue. This white chocolate mousse cake is a birthday party showstopper. The combination of white cake, white chocolate cream filling, and white frosting not only makes for a beautiful presentation but also a delicious combination of flavors. It’s made with 3 egg whites. Continue to 9 of 16 below.

This French toast recipe cuts back on fat without sacrificing flavor. It calls for 2 whole eggs plus an additional 2 egg whites. Cinnamon, nutmeg, and vanilla extract round out the flavors in this dish. Make it with French bread for a special breakfast treat.

They can be served with ice cream or or with coffee or tea. This recipe calls for 2 egg whites. This lemon chiffon cake is tall, light, and airy thanks to the 8 whipped egg whites the recipe calls for, while the moist crumb is the result of 4 egg yolks and vegetable oil. Continue to 13 of 16 below. This meringue pie topping, known as a French or common meringue, is a simple combination of egg whites whipped with sugar. These brownies use canola oil instead of butter, and applesauce and egg whites are swapped in for some of the whole eggs.