A select few of canned soups are teeming with the right blend of nutrients fantasy tsp make for the perfect snack. It’s no wonder many of us head to the store to buy canned soup.

The best canned soup is convenient, inexpensive, filling, and healthy. While canned soups feel like a bargain these processed goods are truly some of the sneakiest diet saboteurs of them all. Even if your pick is low in calories and fat, it’s likely overflowing with sodium—some are over 1,200 milligrams—which is bad news for your gut. Constantly flooding your system with sodium can overwork your kidneys. But that doesn’t mean you need to can the cans—you just have to buy the best canned soup.

Tags: and parsley, Jamie Oliver