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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition.

She is also the host of Good Food Friday on ABC News 4. As with most non-starchy vegetables, there is no scientific study of the glycemic index of jalapeño peppers. Since they contain so little carbohydrate, they can’t be tested with the standard GI methodology. Glycemic load also factors in the serving size of the food when determining the value. Jalapeño peppers have just a trace amount of fat, mostly unsaturated. These hot peppers are not a good source of protein, with less than a gram of protein in a full cup of sliced jalapeños.