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Green juice is notorious for its health halo: How could a bunch of blended fruits and veggies not be nutritious? Sugiuchi, who notes that juicers remove much of the fiber in your produce, which keeps you feeling full. One of the key benefits of veggies is their fiber content. Another thing to consider is sugar. Is this going to be a complete meal for me? What can I add to this? But when you strike a balance of veggies and fruit, green juices can be a great snack or morning pick-me-up paired with your breakfast.

This recipe makes sure of that, because it’s packed with both kale and romaine. Kale a little too intense for you? Spinach is a perfect base for this fruit-forward juice, which is great for beginners who want to try juicing, but don’t love the taste of veggies. Technically a smoothie, this plant-powered blend has a lighter consistency if you want something a little more filling than your typical juice. Greek yogurt adds some quality protein, while celery, lime, kale, and cucumbers give it that vibrant green hue.

In this leafy greens-packed recipe, powerful nutrients taste delicious. Kale is chock-full of vitamins A, C, K, and B6, plus calcium and manganese. You’ll use a blender instead of a juicer for this recipe, but the result is much closer to the consistency of a juice than a thicker smoothie. It’s packed with vitamin C, thanks to spinach and kiwi. Plus, a bit of coconut water adds sweetness to the final product.