13 Surprising Hazelnut Benefits We Should All Know About! Hazelnut substitute present in chocolates, coffee, and spreads are beneficial to the skin, hair, and overall health.

Read on to learn the hazelnut benefits that will make you incorporate them into your daily diet. Hazelnuts present in chocolates, coffee, and spreads are good for skin, hair, and overall health. One of the richest sources of vitamin E, hazelnuts are one of the most healthy nuts with a slightly sweet and crunchy flavour. However, non-traditional food is not easily available in the market. This blog will tell you about the various nutritional components of hazelnut, its benefits, and potential side effects. Hazelnut is a brown-coloured exotic fruit from the hazelnut tree. It belongs to the nut family.

We can also have raw, roasted, or blanched hazelnuts. Commercial hazelnuts are usually grown in large quantities in Turkey, Italy, Spain, and Portugal. Hazelnuts are a rich source of nutrition as they contain unsaturated fatty acids, protein, fibres, and phytochemicals. They also contain micronutrients like calcium, magnesium, potassium, and selenium, along with polyphenols and B-complex vitamins. The nutritional value of 100g of hazelnut has been provided below. The following are some amazing hazelnut benefits for health, skin, and hair. Research suggests that dietary fibre, polyphenol compounds, and unsaturated fatty acids present in hazelnuts increase the number of microbes in the gut and improve gastrointestinal health.

It helps treat irritable bowel syndromes and constipation. Fibre and polyphenols present in hazelnuts also work as probiotics that boost digestion. Therefore, hazelnuts are also effective in weight loss. According to research, regular consumption of hazelnuts is beneficial in reducing the risk of cardiovascular diseases.

They also decrease the cholesterol level in the body, which promotes heart health by mitigating the chances of a heart attack. Hazelnuts also contain high amounts of oleic acid, which is good for heart health. Another surprising hazelnut health benefit is that it prevents cancer. According to the American Institute of Cancer Research, hazelnuts contain alpha-tocopherol, a vitamin E type rich in antioxidants.

It reduces the risk of cancer by killing free radicals in the body that are responsible for damaging cell DNA. Hazelnuts are also beneficial in managing blood sugar levels and reducing the risk of diabetes. According to research, the hazelnut has antioxidant properties. Adding them to your diet reduces inflammation and oxidative stress in the body because it contains monounsaturated fatty acids and several other healthy nutrients. Therefore, hazelnut reduces the risk of chronic diseases in the body. Hazelnut contains essential vitamins like C and E and minerals like magnesium, calcium, iron, and potassium that improve bone health and reduce the risk of osteoporosis.

Along with providing several health benefits, hazelnuts boost the body’s overall immunity. According to research, high amounts of phenolic compounds and the antioxidant properties of hazelnut protect the body from infections and reduce the risk of chronic diseases. Essential vitamins and minerals for the body are together termed as macronutrients. They are necessary for overall health. One of the most significant benefits of adding hazelnut to your diet is that it provides micronutrients to the body, especially in adults.

According to a study, hazelnuts increase the number of essential nutrients in the body, like vitamin E and magnesium. This reduces the risk of chronic diseases like Alzheimer’s, diabetes, cancer, heart, and liver problems. Hazelnuts can also help improve fertility in women. According to research, foods rich in protein, lipids, and antioxidants are essential for increasing fertility in women.

Since hazelnuts are a good source of these nutrients, it is beneficial. Hazelnuts also contain minerals like selenium, iron, zinc, and calcium that improve female fertility. According to research, vitamin E supplements promote hair growth in alopecia patients. Hazelnuts, being a rich source of vitamin E, are beneficial for hair growth. According to the Trichological Society, high amounts of protein, zinc, and selenium present in nuts improve scalp health and prevent hair loss. Hazelnut oil is widely used in the cosmetic industry for its therapeutic benefits.