Health benefits of lime juice you purchase through links on our site, we may earn an affiliate commission. Few foods are as cool as a cucumber, but did you know all the benefits of this amazing fruit?

There are hundreds of varieties of cucumber, and they come in dozens of colors. Few foods, as they say, are as cool as a cucumber. A cucumber’s nutritional benefits are ideal for healthy eating, because these low-calorie veggies contain many hydrating properties and valuable nutrients. Slicing cucumbers are cultivated to be eaten fresh, while pickling cucumbers are intended for the brine jar — the former are also usually larger and thicker-skinned than the pickling variety. Commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz. While most people think of cucumbers as vegetables, they are actually a fruit.

They contain seeds and grow from the ovaries of flowering plants. We should definitely seek out foods that are nutrient-rich, using the positive approach of what to put on your plate vs. The peel and seeds are the most nutrient-dense parts of the cucumber. Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer,” said Lemond. Here is everything you need to know about cucumber nutrition, according to the U. This makes cucumbers a great way to stay hydrated, especially during the summer.