This article was medically reviewed by Luba Lee, FNP-Healthy apple cake, MS. Tennessee with over a decade of clinical experience.

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Becoming healthy is a process that involves time, commitment, and a willingness to change. However, with some dedication you can start building habits you can feel good about. Exercising your body through formal fitness routines or simply through being more active throughout the day is beneficial to your health. Regular exercise is one of the most important steps toward a healthy body and mind, with innumerable benefits such as a decreased risk of Alzheimer’s,type 2 diabetes, and some types of cancers. Main public health institute for the US, run by the Dept. You should strive for some form of physical activity each day. You don’t necessarily have to hit the gym seven days a week.

Simply look for opportunities to be active at least 20 or 30 minutes each day, such as parking father away or choosing to walk somewhere instead of driving, taking the stairs instead of the elevator, taking your dog for long walks, etc. You will still get a lot of health benefits through daily moderate exercise. Choose an activity that’s convenient and that you enjoy. If you love long walks, take your dog for a brisk 30 minute walk each night. If you love biking, consider biking to work each day instead of driving. Try aerobic classes, Zumba, pilates, or high-intensity training.