To save this word, you’ll need to log in. Mediterranean diet, with its emphasis on fruit, healthy blueberry biscuits, fish and olive oil. Any worthwhile diet program will emphasize whole grains, fresh produce, lean protein and heart-healthy unsaturated fats. The return of a healthy — and rested — Bosa should boost both the Chargers’ pass rush and run defense.

Staff Writer Follow, Los Angeles Times, 29 Dec. Here’s what to do to invest less but get more out of your stay-healthy routine. Lynya Floyd, Men’s Health, 22 Dec. By focusing on healthy, hydrated, and luminous skin, Korean beauty formulations tend to combine ancient and cutting-edge ingredients within a realm of gentle yet effective masks, moisturizers, serums, and more. Laura Lajiness Kaupke, ELLE, 21 Dec. Amber Smith, Discover Magazine, 21 Dec.

In July, 23 years after Janki wrote it into Guyana’s constitution, the United Nations General Assembly recognized the right to a clean, healthy, and sustainable environment as a fundamental human right guaranteed to all. Eating a heart-healthy diet doesn’t mean eating a restrictive diet. These example sentences are selected automatically from various online news sources to reflect current usage of the word ‘healthy. Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Why both words are equally good for you. Subscribe to America’s largest dictionary and get thousands more definitions and advanced search—ad free!

Get Word of the Day daily email! Named after Sir Robert Peel, what are British police called? Hear a word and type it out. How many can you get right? Solve today’s spelling word game by finding as many words as you can with using just 7 letters. Can you make 12 words with 7 letters? Great Big List of Beautiful and Useless Words, Vol.

Spelling isn’t all black and white. Learn a new word every day. To save this word, you’ll need to log in. When autocomplete results are available use up and down arrows to review and enter to select. Unhealthy diet and lack of physical activity are leading global risks to health. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns.

However, the basic principles of what constitutes a healthy diet remain the same. Free sugars are all sugars added to foods or drinks by the manufacturer, cook or consumer, as well as sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates. It also reduces the risk of becoming overweight or obese and developing NCDs later in life. Infants should be breastfed exclusively during the first 6 months of life. Infants should be breastfed continuously until 2 years of age and beyond. From 6 months of age, breast milk should be complemented with a variety of adequate, safe and nutrient-dense foods.

Salt and sugars should not be added to complementary foods. Reducing salt intake to the recommended level of less than 5 g per day could prevent 1. People are often unaware of the amount of salt they consume. Some food manufacturers are reformulating recipes to reduce the sodium content of their products, and people should be encouraged to check nutrition labels to see how much sodium is in a product before purchasing or consuming it. Potassium can mitigate the negative effects of elevated sodium consumption on blood pressure. Intake of potassium can be increased by consuming fresh fruit and vegetables. Excess calories from foods and drinks high in free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity.