Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that’healthy dinner both healthy and gluten-free. Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils.

It’s healthy, vegan, gluten-free and provides vitamin C and iron, too. Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. Get 4 of your 5-a-day in this healthy brunch dish. Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Use chunks of stewing beef in this healthy chilli con carne for a robust and filling dish. Spice up your week with this satisfying, healthy, low-calorie veggie curry.

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre. Add a pop of colour to your plate with this vibrant turmeric marinade. A star rating of 4 out of 5. The old saying might recommend you eat breakfast like a king, lunch like a prince, and dinner like a pauper, but no one said anything about skipping the last meal of the day entirely, and there are plenty of good things to be said about eating a healthy dinner at home.