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WebMD does not provide medical advice, diagnosis or treatment. Whether you’re partial to sushi or pizza, we’ve got the lowdown on the best and worst takeout orders. While many of us are brushing up on our cooking skills and making more meals at home, there are still plenty of people out there who enjoy some takeout. Since I find the science behind a lower carb approach to be most compelling, I recommend choosing lower carb options when eating out. Sure, cooking from scratch is always going to be the healthiest bet, but the next best thing you can do is to learn exactly how to healthify your takeout order, right?

Whether you’re partial to Chinese, sushi, pizza, or something else, we’ll show you which items are the best and worst so you know exactly what to order. For a lot of us, Thai seems like the healthier, lighter alternative to Chinese food—but that’s not always the case. Along with the healthy stuff, a typical Thai takeout menu is also riddled with diet-sabotaging boobie traps. Here’s the best and worst of the lot for your belly. RELATED: Your ultimate restaurant and supermarket survival guide is here! Order This Summer rolls are steamed instead of fried—and typically filled with lean proteins and veggies, making them a winning appetizer in our book. Pair them with an order of edamame and a broth-based soup for a satisfying, filling meal.

They’re filled with fat and calories your gut and ticker don’t need. More heart-harming foods to avoid: all of these 30 Worst Foods For Your Heart! Order This Laced with ginger, garlic, and chilies, Thai-style vegetables pack huge flavor for few calories. Try splitting an entrée and sharing a side of sizzling vegetables to round out the meal. Thai fried rice is nearly as oil-soaked as its Chinese counterpart. The more low-quality fat you have on your plate, the more flab will find up stuck to your frame.

Skip it and fill up your plate with an order of veggies instead. Order This Ordering Pad Thai is a safe bet, and better yet, it’s pretty much on every Thai menu in America. An average portion of this popular noodle entrée is usually very low in saturated fat, making it a pretty good option in takeout land. Well, keeping in mind what Paul always does, she says it’s best to “order a protein and vegetable-based meal,” like chicken and broccoli with peanut sauce.

When it comes to Thai food, be cautious about fish dishes. Many of them are deep-fried, just like this dish. To make this white fish meal, chefs bathe snapper in a wok of hot, bubbling oil. Eat the whole thing with rice and the meal tops out around 900 calories. Order This This app is simply lean grilled meat on a stick slathered in a spicy peanut sauce. It’s a seriously satisfying, low-fat food.

If you want to be extra cautious of excess calories, ask for the kitchen to go light on the peanut sauce or better yet, ask for it on the side. While a tofu app may sound innocent. This appetizer is actually fried and served with a peanut and chili sauce. Like porous veggies, tofu acts like a soybean sponge, sucking up anything it comes into contact with.