Enter the characters you see below Sorry, we just need to make sure you’re not healthy food near me robot. Do You Know the Benefits of Walking? Have at-Home Tests for the Flu? If you invite a dinner guest who’s a vegan, you’ll want to check your menu carefully to make sure it follows two basic rules.

Their reasons for eating this way vary. Some vegans do it to improve their health. A plant-based diet could lower the risk for certain diseases. Others stay away from meat because they don’t want to harm animals or because they want to protect the environment. If you’ve thought about trying a vegan diet, you might wonder if this way of eating is right for you. Although you can get some real benefits from going meatless, there are a few challenges, too. Health Benefits Studies show that vegans have better heart health and lower odds of having certain diseases.

Going vegan might even help you live longer, especially if you also cut down on your daily calories. Better weight control may be one reason for all of these health benefits. Fruits, vegetables, whole grains, and nuts are staples of the vegan diet. One nutrient that’s impossible to get from plant sources alone is vitamin B12, which your body uses to make red blood cells and DNA.

You’ll only find B12 in animal products. If you go vegan, you may need a supplement to make up for what you don’t get from your diet. Keep in mind that a vegan diet is only as healthy as you make it. How to Go Vegan Does the idea of a vegan diet interest you, but you’re not sure how to start? If you want, you could plunge right in and cut out all poultry, meat, eggs, and dairy at once.

Or, take a more gradual approach and increase the amount of fruits and vegetables you eat at each meal. If removing all animal products from your diet feels overwhelming, try a less strict approach. Flexitarian: plant-based diet that on occasion includes animal products. Your doctor or a dietitian can help you choose the right foods as you start a vegan diet. It’s very important to get help from an expert if you have a long-term condition or you’re pregnant, to make sure you get the right mix of nutrients in your new eating plan.

Ageing Research Reviews: “What are the roles of calorie restriction and diet quality in promoting healthy longevity? Prevention: “Vegetarian diets and the incidence of cancer in a low-risk population. Gallup: “Snapshot: Few Americans Vegetarian or Vegan. Harvard Medical School: “Is a Vegetarian or Vegan Diet for You? Omega-3 Fatty Acids: An Essential Contribution,” “Protein,” “What is a plant-based diet and why should you try it?

NIH Office of Dietary Supplements: “Calcium,” “Vitamin B12. Nutrients: “Beyond meatless, the health effects of vegan diets: Findings from the Adventist cohorts. National Kidney Foundation: “Plant-Based Diet or Vegetarian Diet — What is the Difference? Privacy Policy and understand that I may opt out of WebMD subscriptions at any time. WebMD does not provide medical advice, diagnosis or treatment. Microsoft’s Activision Blizzard deal is key to the company’s mobile gaming efforts.

Microsoft is quietly building a mobile Xbox store that will rely on Activision and King games. 667 0 0 1 10 19. Beyond hardware, there’s a lot of revenue at stake here, too. The transaction gives Microsoft a meaningful presence in mobile gaming. A comprehensive breakdown of the Epic v.

This closer partnership between the companies could help persuade Epic to come on board early with Microsoft’s mobile gaming plans. Fortnite arrived on Xbox Cloud Gaming earlier this year. Xbox Game Pass is also at the heart of the ongoing battles between Microsoft and Sony over Call of Duty. By submitting your email, you agree to our Terms and Privacy Notice. The Surface Book 3’s screen disconnected from the keyboard. This article is about food that is produced to feed dogs. For the human consumption of dog flesh and parts, see Dog meat.