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Fish is a healthy and tasty addition to any diet. One widely available fish is haddock, which can be bought fresh or smoked. There are a few ways of cooking it. You should allow roughly 6-8oz of fish per person, and ask your fishmonger to ‘filet and debone’ for you to avoid nasty surprises. Fill a pan with some milk. The size of the pan and the amount of milk will depend upon the quantity of fish you wish to cook at one time. The pan should be large enough to accommodate all of the fillets with some room for your spatula, and there should be enough milk to just cover the filets.

Alternatively, half heavy cream and half water may be used. Do not use water alone, as it will pull the flavor out of the fish. Grind fresh black pepper directly into the milk to give the haddock a little extra flavor boost. This is a good time to add other spices if desired. Other spices may include bay leaf, onion, garlic, parsley, or even dill. Do not boil the milk, but heat it to just before boiling. If the milk begins to boil over, remove it from the heat immediately until it settles.

Once the milk has heated, reduce the heat to prevent boiling. Place the fish in the nearly-boiling milk, arranging the fish filets around the pan and ensuring that they are covered in milk. Allow the fish to simmer in the milk for about 10 minutes on medium heat. Alternatively, very small fillets of fish may be cooked in milk that has been removed from the heat. To do this, remove the pan from the heat and cover it after the fish have been placed inside.