Federal government websites often end in . Before how many tablespoons in a cup sensitive information, make sure you’re on a federal government site. Enter the terms you wish to search for. Spilling the Beans: How Much Caffeine is Too Much?

Do you drink just one cup of coffee or tea first thing in the morning, hoping the caffeine in it will jump-start your day? Do you follow it up with a caffeinated beverage or two and then drink several more cups of coffee throughout the day? According to scientists at the FDA, caffeine can be part of a healthy diet for most people, but too much caffeine may pose a danger to your health. Learn more about caffeine in the following questions and answers. Which kinds of foods and beverages contain caffeine?