If you’re trying to eat healthier or follow a specific eating plan, fast food can quickly throw a wrench in your plans. Most fast food is keto burrito bowl with calories, fat, and refined carbs yet short on fruits and vegetables — unless you order a salad.

Fortunately, the food chain Taco Bell offers several options that suit low calorie, vegetarian, vegan, low carb, keto, or high protein diets. Here are 18 healthier menu options at Taco Bell, along with ways to make your order a little more nutritious. These menu items are all under 200 calories. However, they’re also fairly small and you may need a couple of them to make a complete meal that’ll keep you feeling full. Choose two or three of the highest-protein options and request extra lettuce or tomatoes to make this a larger, more complete meal. It contains seasoned beef, lettuce, and cheese.

It’s filled with seasoned beef, lettuce, and cheese. In addition to being low in calories, it’s vegetarian-friendly. Taco Bell has a Veggie Cravings menu with 18 vegetarian menu items. To make them vegan, request the removal of any dairy products. For example, ask to receive the meals fresca-style to replace any cheese and sour cream with diced tomatoes. This vegetarian take also contains black beans, sour cream, lettuce, and tomatoes.

It consists of black beans and cheese sauce under a crunchy taco shell topped with lettuce, tomato, and sour cream. All of this is wrapped in an extra-large tortilla and grilled. Because high carb beans, rice, and tortillas appear in most menu items, Taco Bell meals generally aren’t optimal if you follow a keto or low carb diet. Ask for a steak or chicken Power Menu Bowl with extra meat and no beans or rice.

You’ll receive a Power Menu Bowl with meat, cheese, guacamole, lettuce, sour cream, tomatoes, and avocado ranch sauce. If you’re not following a specific diet like vegetarian, keto, or low calorie, the best Taco Bell options are often those with the most protein. Note that while these options are high in protein, they’re also high in calories, fat, refined carbs, and sodium. Ask to receive them fresca-style to reduce the calories and fat content without significantly reducing the protein content. Each of these menu options contains at least 20 grams of protein per serving with no modifications.