Jak je na tom vaše tělo? Zjistěte to jednoduše pomocí naší BMI kalkulačky. Poznejte, jak funguje první česká keto coconut flour dieta.

Keto dieta vám pomůže dosáhnout rychlých výsledků. Nadbytečné kilogramy zhubnete pohodlně díky promyšleným dietním plánům. Základem je pravidelný jídelníček a vyvážené porce. V průběhu diety nehladovíte a díky optimálnímu příjmu bílkovin zároveň chráníte svou svalovou hmotu.

Nejste si jisti volbou správného balíčku a dietního plánu? Přihlaste se k newsletteru a o všem budete vědět jako první. Výsledky této diety nejsou zaručeny pro každého a liší se podle individuálních dispozic klienta. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.

Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Here is a detailed beginner’s guide to the keto diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy.

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. SUMMARYThe keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones. This is a very low carb, moderate protein and high fat diet. This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days. This diet allows you to add carbs around workouts.

High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. However, only the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes. SUMMARYThere are several versions of the keto diet. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. Following a ketogenic diet is the most effective way to enter ketosis. It’s also important to moderate your protein consumption.