This genus is found in Europe, Africa, the Mediterranean, and parts of Asia. One of the challenges with lavender is its ability to grow and spread quickly, which is why it is considered a weed in certain parts of the world. Health Benefits of Lavender The scent and flavor of lavender are wonderful, but the bonus comes from its wide range lavender chocolate health benefits, which we will explore in greater detail below. The natural organic compounds in its leaves and flowers can be ground between the fingers and then rubbed onto the temples.

This topical application can soothe the body and mind by relieving anxious thoughts and balancing the mood. Treats Sleep Issues If you regularly struggle with insomnia, apnea or restless sleep patterns, it can negatively impact your life, as suggested by a research published in The Journal of Alternative and Complementary Medicine. By brewing a few lavender flowers in hot water, you can steep a wonderful tea that has been used to induce sleep and relaxation for thousands of years. Anti-inflammatory Qualities Everyone is looking for a reliable way to relax the body and mind, and lavender takes care of both. The antioxidant properties of lavender are also quite potent and it is one of the most trusted applications of its flowers. Skin Care An easy, mobile way to always care for your skin is to fill a spray bottle with lavender flowers.

When your skin is feeling dry or irritated, simply spray some of the infused water on the area, and enjoy quick relief. Antiseptic Ability Although many people turn to lavender for relaxation and aromatherapeutic applications, its effect on treating infection is impressive, to say the least. Hair Care If you suffer from hair loss or any other condition that affects the quality of your locks, seek out lavender-based shampoos. Be aware that some of the organic cosmetic products can be quite expensive, while others which claim to be derived from it may still contain harsh chemicals. Protects Heart Health The relaxing qualities of lavender, which come from its organic compounds and antioxidants, also help the heart by reducing blood pressure and easing the tension on blood vessels. Prevents Digestive Issues The polyphenols found in lavender have a wide range of effects on the body. It can prevent the development of harmful bacteria and the accumulation of gas in the gut, as per herbal medicine expert and practitioner Paul Michael, Herbal and Endobiogenic Medicine, GAPS Practitioner.

This will ease stomach discomfort, reduce bloating, and eliminate cramping. Chewing on its leaves or drinking its tea can be effective too. Word of Caution: Although, not commonly considered an allergenic substance, if you are susceptible to allergens in the mint family, you could experience negative side effects from using lavender as well. These are usually mild in nature and include constipation, headache, and increased appetite, while the topical application can cause irritation and redness. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado.

On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relief from menstrual pain. This juice also helps in soothing acidity.

The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Curcumin can also limit weight gain. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. There have been rare instances when certain rice noodle brands may contain gluten. Here is the step-by-step method to use lemongrass.

First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Oil stain or grease stain on clothes. How to get oil out of clothes? The excess can be blotted out gently using a tissue. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only.