Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain lime coffee and hot water weight loss temperature, remove waste, and lubricate your joints. Water is needed for overall good health.

Path to improved health Look to water first You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty.

For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day. While plain water is best for staying hydrated, other drinks and foods can help, too. Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day.