Dear Twitpic Community – thank you for all the wonderful photos you have taken over the years. We have now placed Twitpic in an archived state. Diet: Does It Work for Weight Loss? The Master Cleanse diet, master cleanse recipe 2 liters known as the Lemonade Diet, is a modified juice fast used for quick weight loss.

No solid food is eaten for at least 10 days, and the only source of calories and nutrients is a homemade sweetened lemon beverage. Proponents of this diet say that it melts fat and cleanses your body of toxins, but does science really back up these claims? This article will take a deeper look at the pros and cons of the Master Cleanse diet, discuss whether it leads to weight loss and provide more details on how it works. BOTTOM LINE: The Master Cleanse diet consists of lemonade, laxative teas and salt water. It’s bound to cause short-term weight loss, but is high in sugar and lacks food and important nutrients.

It’s not a good long-term solution for weight loss or health. How Does the Master Cleanse Diet Work? The Master Cleanse diet is relatively simple to follow, but can be quite an adjustment from regular dieting since no solid food is allowed. Days 1 and 2: Cut out processed foods, alcohol, caffeine, meat, dairy and added sugars. Focus on eating raw whole foods, especially fruits and vegetables. Day 3: Get used to a liquid diet by enjoying smoothies, pureed soups and broths, as well as fresh fruit and vegetable juices.

Day 4: Drink only water and fresh-squeezed orange juice. Add maple syrup as needed for additional calories. Day 5: Start the Master Cleanse. Simply mix together the above ingredients and drink it whenever you are hungry. At least six servings are recommended per day. In addition to the lemonade drink, consume one quart of warm salt water each morning to stimulate bowel movements.

Herbal laxative teas are also permitted, as desired. The creators of the Master Cleanse recommend staying on the diet for at least 10 and up to 40 days, but there is no research to support these recommendations. Day 1: Start by drinking fresh-squeezed orange juice for one day. Day 2: The next day, add vegetable soup. Day 3: Enjoy fresh fruits and vegetables. Day 4: You can now eat regularly again, with an emphasis on whole, minimally processed foods. Summary The Master Cleanse Diet is a 10- to 40-day liquid fast.