Mexican bean burgers
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We take no responsibility for the content on any website which we link to, please use your own discretion while surfing the porn links. A simple, vegetarian, spiced bean stew makes a quick and filling midweek dinner. With a GI of 52 this meal is high protein, low GI and provides 492 kcal per portion. Add the onion and garlic and cook gently for three minutes, stirring regularly. Stir in the spices and cook for a few seconds, then add the tomatoes, tomato purée and mixed beans. 10fl oz cold water and bring to a gentle simmer.
Season with a little salt and lots of ground black pepper and cook for 30 minutes, stirring occasionally until thick. Meanwhile half-fill a medium saucepan with water and bring to the boil. Add the rice and return to the boil. Cook for 25 minutes, or until tender, stirring occasionally.