Mug cakes are a mug brownie recipe delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There is nothing better than a keto mug cake after dinner!

Mug cakes have become an internet trend over the past few years. Being huge fans of fast and easy recipes, we decided to create a bunch of different flavor options to try out in your keto mug cake. This keto mug cake recipe includes a base and 5 different flavor options. The base can be made using either almond flour or coconut flour.

Add 1-2 tablespoons of peanut butter. Add 1 tablespoon cocoa powder and a touch of extra sweetener. The base recipe is already vanilla flavored. You can add a bit more vanilla extract for a stronger vanilla flavor. If you’ve never tried a recipe like this before you might want to go with the keto chocolate mug cake.

Chocolate cake is a favorite of ours and we make it the most often out of all our mug cake recipes. Low Carb Mug Cake Nutrition The ingredients you use will dictate just how keto your mug cake really is. That’s why we use a super low carb base with almond flour, erythritol, and vanilla. Each serving of the mug cakes base has 36 grams of fat, 13 grams of protein, and 6 grams of net carbs. These are great macros for anyone that just wants to enjoy an after dinner treat without messing up the rest of the day. Once you have the base ingredients you can get creative and add whatever additional flavorings you would like. We provide you with 5 options in this post, but don’t let that confine you.

Use your favorite flavor combinations to come up with a mug cake that is truly your own! For this recipe we use a vanilla base that has both nut and nut free options. We also wanted to provide other flavor options than just vanilla which is why we came up with these tasty flavors. Vanilla The most basic flavor is sometimes the best. To make a keto vanilla mug cake you just need to follow the recipe and ignore all of the optional flavorings. Using the vanilla recipe is great with the addition of some walnuts or pecans and a pinch of cinnamon for a fun fall twist. Blueberry I used to get blueberry muffins from Dunkin’ Donuts all the time.