On this Wikipedia the language links are at the top of the page across from the article mustard powder. Look up mustard in Wiktionary, the free dictionary. If an internal link led you here, you may wish to change the link to point directly to the intended article. Different parts of the mustard plant may have been proven beneficial in a variety of health-related issues.

This may include relief from muscular aches and pains to dermatitis among others. Mustard is a versatile cruciferous vegetable that belongs to the Brassica family, similar to broccoli and cabbage. Presently, mustard is grown in over 21 countries with major production happening in Europe, Nepal, Canada, Ukraine, and India. Attributing to its flavor and therapeutic nature, the usage of mustard is quite popular all around the globe with approximately 700 pounds consumed annually.

Types of Mustard Mustard is a multi-faceted botanical with several different varieties. Black mustard is popular for its strong aroma and flavor. Brown mustard, also used to prepare Dijon mustard, offers a sharp pungent taste. Mustard Nutrition Facts The mustard plant brings an entire gamut of helpful constituents through its various edible parts.

Mustard greens, or leaves of mustard plants, are possibly an excellent source of minerals including potassium, calcium, magnesium, and phosphorus. Mustard oil is made from mustard seed. One tablespoon of mustard oil usually contains 124 calories, which though high in calories, is heart-healthy because of the presence of omega 3 fatty acids. Health Benefits of Mustard Phenolic components and other valuable nutrients may be present in different parts of the mustard plant such as seeds, leaves, and oil collectively can offer a magnitude of health benefits with a unique flavor. The efficacy of the mustard plant for therapeutic usage is discussed below. Let us have a look at them in detail.

May Relieve Symptoms of Psoriasis The tiny mustard seeds might be effective against psoriasis, which is a chronic inflammatory autoimmune disorder. A study conducted by a team of Chinese researchers has shown the efficacy of mustard seed as a possible anti-inflammatory agent, and as part of future psoriasis treatments. May Provide Relief from Contact Dermatitis Mustard seeds may offer therapeutic relief in contact dermatitis, which is a condition in which the skin develops an itchy rash when it comes in contact with an allergen. An animal study published in the Journal of Southern Medical University has suggested that consumption of mustard seeds may help in healing the symptoms associated with contact dermatitis such as healing of tissues and reduction in ear swelling.