How Many Calories Are Actually In An Avocado? Few one avocado nutrition have inspired as much obsession as avocados. What’s not to love about that? There are also so many ways to add this fatty fruit to your plate.

Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics. How many calories are in an avocado? Wait, then what counts as a serving of avocado? Here’s the deal: As tempting as it is to just down the whole ‘cado in one sitting, that baby is packed with healthy fats—and with fats, come calories. This content is imported from poll.

You may be able to find the same content in another format, or you may be able to find more information, at their web site. Since those guidelines aren’t exactly cut and dry, you should totally experiment with your avocado serving sizes to figure out what feels most satiating for you. Avocado nutrition is pretty dang impressive. No matter how you slice them, avocados are pretty good for you. Case in point: One-half of the fruit offers about seven grams of fiber, nearly 30 percent of your recommended daily value of fiber.

It’s also a good source of vitamin C, which serves to keep your skin supple and healthy. If you need more convincing, Lydon points out that they also contain an impressive amount of potassium. But what about all the fat? There are so many delicious ways to eat avocado. Or hey, go forth and make your beloved avocado toast.

But there are also so many other ways to use this versatile fruit. Bonus: It’s totally vegan, and gets its creaminess from yours truly, the avocado. In short, avocados are creamy, nutrient-rich, and absolutely delicious. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more.