Is Lemon Water Good optavia blueberry biscuit hack You? Verywell Fit’s content is for informational and educational purposes only.

Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.

FTOS, is a licensed psychologist, clinical assistant professor, speaker, and wellness expert specializing in weight management and eating behaviors. The Optavia diet uses meal replacements such as shakes, bars, pre-packaged foods, and other small, calorie-controlled meals to create a calorie deficit to induce weight loss. This diet claims to provide convenience while taking the guesswork out of weight loss. The diet focuses on lean proteins and non-starchy vegetables and highly discourages sweets and higher calorie foods.

Experts do not recommend the diet. News and World Report Best Diets ranks the Optavia Diet number 28 in Best Diets Overall and gives it a score of 2. Learn about the pros and cons of this diet to find out if it’s a healthy plan for you. The Optavia diet is a meal replacement plan. In all of its plans, Optavia products take the place of several meals consumed throughout the day. Everything offered is within strict calorie ranges. One serving of vegetables is equal to half a cup.

While there are many different ways to implement the diet, here is one example. The majority of the food you consume on the Optavia Diet takes the form of its pre-packaged fuelings. The company states that “each fueling is nutritionally equivalent and portion-controlled. This means they can be eaten interchangeably, providing users the same nutrients whether they decide to eat a granola bar or red bean and vegetable chili, for instance. The “lean and green” meals you prepare must include a 5- to 7-ounce portion of cooked lean protein. 1 program allows for two non-starchy vegetables alongside the protein in your lean and green meal.